Fitness – Faith Fitness and Mommy Stuff

Refresh Summit South

I originally wrote this while I was reading “Do Over” by Jon Acuff. It was in response to the Day 5 assignment. Good to know that three years later that I am consistent about not posting consistently – even drafts.

Motivating Place — Where is the most motivating place you’ve ever visited? Refresh!!!

So technically Refresh isn’t a place, it’s…

I find myself at a loss for words when I attempt to describe Refresh Summit ’14 in fewer than four sentences. I’ve been struggling to blog post about it for almost a year now. Mainly because I keep writing too much. Like an epistle too much. Seriously, I could write a blog series about the two days I spent in a B&B cabin with 39 other women in the mountains of Tennessee. I would describe it as “overnight camp” for women.

I never got to go to away camp and it was everything I imagined summer camp would be like. S’mores and all. Except there were no crazy antics involving paddling to the boys’ side of the lake or weird girl clique issues. Obviously, all of the camp ideas I had was based on the 1980’s movies I watched growing up. Even without all the cheesiness of an 80’s movie, I got all of the things I wanted out of an away camp experience at Refresh.

And a lot that I didn’t know I could get out worshipping God, fellowshipping, exercising, and eating really good food. What I can say succinctly about Refresh is that it’s the most uplifting and motivating experience I’ve had in the last several years.

Where’s the most motivating place you’ve ever visited?

Want to attend Refresh Summit South 2018? Registration is now open!

Move In Love

“For God has not given us a spirit of fearfulness, but one of power, love, and sound judgment.” 2 Timothy 1:7

Revelation Wellness®Instructor Training Retreat — Photo by Raint Photography

Every move we make – every thought and decision – is rooted in either fear or love. And it’s way too easy to root our physical movements, namely our workouts, in fear. It’s kind of our go to motivation when it comes to fitness, isn’t it? My good friend, and MOMENT’em sister, Kasey Schuler posted about body shame this week using a BINGO card and she reminded me just how true this is. Out of fear of having to fill a row or two on the imaginary Body Shame Bingo card we’ll put in extra sweat equity.

Here’s the thing. I am so over moving because I’m afraid. I spent the better part of my 20’s doing that. Working out for hours in hopes of gaining/keeping the attention of a man. In my late 20’s I met and married a man who God used to help me overcome much of that fear and insecurity. But if I’m honest, I started getting caught up in it again the summer I got pregnant with the twins. I was the fittest I had been in my adult life but there was always another goal to reach. And those goals weren’t rooted in love, gratitude, joy, or freedom.

I was caught up in a side of the fitness industry that insists that the only way to be successful is to be a “product of the product”. So I thought I needed to continuously improve my physique. I look back at the pictures from the summer of 2013, shake my head as I remember where my heart was and wish I could have simply enjoyed the health God had blessed me with.

It’s funny, because this summer I wore a bikini for the first time knowing I wasn’t “beach ready” and was totally okay with it. Too much has happened over the years for me to point to one thing that shifted my motivation from fear to love. But I’ll tell you this much, my body was broken for my twins and it will never be the same. So when I move, I choose to do so as an outpouring of gratitude that I can move at all.

In a couple of weeks I’ll start teaching early morning Revelation Fitness® classes because I’m on a mission to help others move in love instead of fear. To move as a “get to” instead of a “have to”. If you live in the Columbia area I would love for you to join us! If you’re not local to our new Irmo class, check out live classes here. Can’t find one, or live classes just aren’t your thing? You can stream videos via RevWell TV.

“There is no fear in love; but perfect love casts out fear, because fear involves punishment, and the one who fears is not perfected in love.” 1 John 4:18

Out Of Shape?

I attended a Relay For Life fundraising event yesterday, that Jessi, a Revelation Wellness Platoon 16 sister, was holding. She provided breakfast, shared her testimony, and led an awesome Revelation Wellness fitness class. Complete with a hope filled message and a kick butt workout. Well, I can’t speak for the other participants, but she definitely kicked my booty. The class ended at a quarter to eleven, and I was already feeling soreness creep into my muscles by the time we went to lunch.

modify — Modifying as needed. Photo credit – Jilly White Photography

As we were walking up to Jason’s Deli (it was my first time and I loved it) I was about to tell Jessi, “Wow, I really must be out of shape because I’m already feeling it in my quads and booty!”, but the Holy Spirit led me to use a different phrase. In what felt like a split second, He said that using the phrase out of shape insinuates that there’s something wrong with one’s shape, that something is wrong with their form, that they are broken or less than. Whoa. He then instructed me to use the phrase out of practice instead. He said it was true, whereas my go-to phrase was not. Isn’t it crazy amazing how the Spirit’s leading can happen in a brief moment but encapsulate so much teaching?

As I was writing that last paragraph, the Holy Spirit reminded me of the lie vs. truth exercise Jessi led us through during yesterday’s class. During a RevFit class, participants are asked to exchange a lie for a truth. Jessi asked us to think about a negative word or phrase we believe about ourselves and to write it down on an index card. My word was broken, as I have believed for over three years that my body was broken beyond repair and would never be able to move as it did before my twins. She then instructed us to tear up the index card and put on some truth by writing on ourselves (shoulder, arm, hand, etc) what God says about us. In Revelation Wellness we call this war paint. The word God spoke over me was restored.

restored-1 — God calls me RESTORED. Photo credit – Jilly White Photography

Even with RESTORED written down my left forearm, I was quick to speak out of shape over myself. How quickly the enemy of our hearts will come and refute truth that God has declared over us. I am so grateful that the Holy Spirit stepped in to remind me who I am. He provided a way out for me. A way out of the temptation to believe lies, however benign they may seem, that I have believed for years.

The temptations in your life are no different from what others experience. And God is faithful. He will not allow the temptation to be more than you can stand. When you are tempted, he will show you a way out so that you can endure. ~ 1 Corinthians 10:13 NLT

So the next time you hear someone say that they’re out of shape, or you’re tempted to say it of yourself, please speak truth – out of practice, not out of shape.

psalm-139v14 — Post lunch – Jessi and I showing off our shirts based on Psalm 139:14.

Things to Try in 2016

Looking Forward to 2016

If you’re anything like me your email inbox has been clogged with “How to make 2016 your best year ever!” subject lines. Maybe it’s because I follow a lot of fitness and mommy accounts but my Instagram feed is overflowing with invitations to join the next challenge group that will blast away my excuses and extra pounds. This post makes no such promises. Nope. I will not be promising that you’ll have a perfectly manicured life if you sign up for any of these services or buy any of these products. These are just some things I’ve read/done/eaten/tried this year and enjoyed (or plan to read/do/eat/try this coming year) that I wanted to share with you.

One Word by Jon Gordon, Dan Britton, and Jimmy Page. I shared about my One Word experiences last year and I can’t recommend going through the process enough. You can get a copy of the book here and if you’re not into pen and paper like I am you can purchase the Kindle version. It’s a super short read but worth the purchase price regardless of the format you decide to get. My word for 2016 is abide. I know it’s the perfect word for this year because I’ll be working on a pretty big God assignment and I’ll need to stay focused on the One who gave the assignment rather than all the directions I can run with it.

Breaking Busy: How to Find Peace & Purpose in a World of Crazy by Alli Worthington is one of the best books I’ve read this year. I started several book this year, but I read this one all the way through so that’s saying a lot. She mixes biblical principles, real life tips, humor, and humility so effortlessly I felt like we were just chatting over coffee. Well, she would be drinking coffee but I’d be drinking tea because I can’t stand coffee. We did in fact chat via Tweets as I was reading the book which was quite fun. I couldn’t help but jump on Twitter as I was reading because there were so many moments of “Oh, that’s so true!” and “That’s so simple it’s brilliant!” that I wanted to share. The book releases January 26th but you can pre-order a copy here. {I just read in the launch group that there will be pre-order goodies to be had, but I don’t have the details, yet. I’ll post an update here as soon as I get them.}

Grokker is an awesome streaming service that provides everything from cooking lessons to workout sessions – including yoga. You can stream on your mobile device or television via Chrome Cast (which is what I’ll be using), Apple TV, or HDMI cables. I learned about the service through FitFluential and recommend you visit their site if you plan to research all things health and fitness. What I’m most looking forward to with using Grokker? The FREE access to the Grokker experts. I will be starting my free trial this weekend. You can get yours here.

Green Blender is another health service I learned about thanks to FitFluential. Each week 5 recipes along with the pre-proportioned ingredients are delivered straight to your house. It’s enough to make 10 smoothies – two 12 oz smoothies per recipe. You can share one or drink a big 24 oz smoothie. I geeked out when I first learned about this service because back in September I stopped ordering a particular super smoothie and I’m down to my last full bag. I was starting to research other protein options but not seriously trying anything because the choices can be a little overwhelming. I was planning on using some of my Christmas money to try the service but this morning I got an email saying that as a FitFluential ambassador I was selected to get my first shipment free. Woo-woot! I even got this cool unique url for you to use in order to sign up. They run cool analytics to see how many people sign up using the link. I think. Because they also gave me a code to give you – reina. I know you use the code, just not totally sure about the link. Can you tell I’m new to this? My first box will arrive the week of January 7th and I’ll have a blog post dedicated to my thoughts on the 5 smoothie recipes up by the 15th.

Revelation Wellness Instructor Training I will be completing a process I started back in August of 2013. I finished all the online training and attended all of the phone based chats but was not able to attend the instructor retreat. I was pregnant with our twins and couldn’t afford to give up five days of leave. I needed every day to go towards maternity leave. Two years later I have some leave saved up and the boys – all of them including my husband – can survive me being gone for a week. I’m actually not so sure about that so I’ll probably be asking my parents to come out from California and help out. If you have ever felt God leading you in the direction of faith then fitness, you should definitely check out Revelation Wellness. If not as an instructor, then at least check out their Periscope account and their YouTube channel.

So, these are the things that have me looking forward to 2016. What about you? What do you want to try out in 2016?

Winning The Bathing Suit Battle

I wrote this as a contributor for Veva Health.

I didn’t want to share this picture. In fact, I promised myself I would never share progress pictures or photos of me in a bathing suit. Never ever.

Cropped Splash Pad Photo

Even as God was tugging on my heart to share it, I couldn’t bring myself to post it on Instagram. I was relieved in an odd sort of way when I realized God meant for me to share it here, with the Veva community. Although I’m new to Veva as a contributor, I have been reading the content for some time, and it feels like a safe place to share scary stuff. You know, the kind of stuff that we surrender to God, only to pick it up again and again. The kind of stuff that we’re hesitant to share with others, but so relieved when we finally do, and they say, “Me too!”

As a middle school teacher I do not get to participate in many play-dates during the year—they are usually scheduled for weekdays. So, this summer I jumped at the opportunity to go meet up with some ladies from my Moms of Multiples group at a local Splash Pad. I didn’t give much thought to what I was going to wear until people started posting questions and comments online. Even after I planned to wear my tankini with khaki shorts, I overlooked the fact that I had to get into the water with the twins. Bottom line, at some point either the shorts were getting wet or coming off. Wearing a wet bathing suit home is one thing, but wet clothes is just uncomfortable. My third option was to keep my shorts on while the twins and I chilled on the grass and watched everyone else splash in the water. My play-date at the Splash Pad taught three very important lessons.

Lesson 1: I will not sit on the sidelines of my own life

I wasn’t about to not take the boys onto the splash pad. Instead, I opted to bare my legs for all to see. For a moment, I wondered if the other moms thought that as a fitness instructor with sixteen month olds that I should be more fit or toned by now. But, God lovingly revealed those thoughts to be lies from the enemy, so I sent them back to where they came from, Hell. Being present and active in my own life, and experiencing a first with the boys didn’t give me time to be consumed by body image issues. Their joy (Andrew) and trepidation (Michael) forced me to get out of my head and live in the moment, and what an enjoyable moment it was. Well, except for the time when some kids accidentally sprayed water directly into our faces. But even that was kind of funny.

Lesson 2: I will capture the memories

I experienced horrible pregnancy acne with the boys. It was so bad I avoided having my picture taken and used as many filters as possible when it was unavoidable. I regret not taking more pictures to document my ever-expanding belly. God reminded me of that regret as the boys and I were getting ready to dry off. I asked my dad to take a picture of us and trusted that in the years to come I would focus on our faces more than my thighs.

Lesson 3: I will step out in faith

I was shocked and confused when God first prompted me to share this photo. He knew about my promise and He knew the reasons behind it. And yet, He nudged me to share it. He gently told me to get over myself. That sharing the picture really wasn’t about me, but about giving other women permission—permission to get off the sidelines of life, to create memories and capture them without worrying about thigh gaps or giggly squishy bits, and permission to fearlessly be the women He has called us to be. As uncomfortable as I was sharing this picture and the accompanying story, it was incredibly freeing to do so. I love how faithful God is to use all things for the good of those who love and obey Him. There is no greater reward than freedom through grace.

I pray that you will join me in doing and sharing some scary stuff to bless others with the relief of “Me too!” Use #lovebeyondlooks and #vevavida on social media to share your “Me too!” moments. If you want to win the bathing suit battle, check out our Bible study on body image: Love Beyond Looks.

What scary challenges have you faced lately?

How has God spoken to you?