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8-Week Session Options

1 Class/week – $25

2 Classes/week – $40

3 Classes/week – $60        Classes are FREE for first responders

Monday – Functional Flexibility, Wednesday – Cardio + Strength, Friday – Dance Fitness

5:30 to 6:00 AM

Location     7949 Broad River Rd., Irmo 29063

What to wear/bring

Monday: yoga mat, water, comfortable clothes

Wednesday: supportive shoes, water                 *shoes optional

Friday: shoes that allow you to pivot, water     *shoes optional

What to expect – Faith-based, fast, and fun workouts. It’s like nothing you’ve done before. It’s a community where perfection isn’t required and where your brokenness is welcome. It’s offering up what we have, and leaving the rest up to the Lord. It’s a safe place to land when you’re feeling weary, not enough, or too much. It’s learning to celebrate and call out the good in those around you instead of basing your worth on how you compare to them. It’s training ground for life and refusing to shrink back when things get hard. It’s a safe place for you to come and to move your body while the Lord works on your heart.