Green Blender Review + A Great Deal For You

Disclaimer: I received my first week free from Green Blender for reviewing purposes.  I loved the service so much that just two days in I signed up to receive another box.  With that being said, the opinions shared here are all mine.  Oh, and if you sign up to receive this awesome smoothie delivery service using the code shared at the end of the post you’ll get a sweet deal and I’ll receive a small referral commission.

I’m going to give you the what’s what by answering the basic WHO, WHAT, WHEN, WHERE, and WHY’s.  Oh, and HOW.

WHO ~ This service is for anyone who watched Fat Sick and Nearly Dead and thought “I’d  love to do that juicing thing but he had to buy so much produce!” or “Yeah, that’s a good thought, but how does it taste, really?”  I’ll be totally honest with you, I haven’t tried juicing since the 80’s and that was only with citrus.  Nothing like the crazy concoctions that are all the rage today. I can’t see buying that much produce without some of it spoiling before I use it all.  And I loathe wasting food – especially fresh food.

It’s also for anyone who has tried smoothies but found that after a while she settles into a groove, a rut if you will.  I have exactly two go to smoothies.  I say that I’ll venture out and try new recipes but truth be told I can’t bring myself to buy exotic ingredients I only need in small quantities or will probably only use once or twice.

Or perhaps heard or read about juicing and smoothies and before you could do anything with your new found knowledge, you got overwhelmed. Juicing or smoothies?  Vitamix or Blendtec?  What about Ninja? Are superfood add ins worth the extra money and effort?  What’s acai berry anyway?

If any of those descriptions sound like you, then you are the WHO.

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WHAT ~ Green Blender is a smoothie delivery service.  Full service, at that.  All you need is water, ice, and something to blend the ingredients.  You get a new recipe card each week with 5 recipes and enough fresh pre-proportioned ingredients to make 2 servings per recipe.  So you get a total of 10 smoothies.  It’s a totally efficient, no waste, no brainer approach to making smoothies.  And the best part is, at least for this mom of three, is that the prep work and clean up is minimal.  As long as I set aside an extra 5 minutes each morning (10 on the days I first make a recipe because I need to separate and store half of the ingredients) I’m able to make a smoothie without feeling rushed.

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WHEN ~ Delivery in my area takes place on Thursdays.  If I plan it right I can share a smoothie with my husband two or three times each week and still have enough to last until my next box arrives.  Need to skip a week?  You can skip up to 4 weeks at a time without any hassle.  But you need to do it 5 days prior to your delivery day.  So if I had wanted to skip this week’s box I would have had to clicked that option on my account page by Saturday.  And if you decide to cancel for any reason you just email customer support.

WHERE ~ Now here comes the not so great news.  This awesome service is not available in all states just yet.  For being such a new business, though, they are rockin’ the east coast and southeast.  Follow Green Blender on Twitter, Facebook and Instagram to keep up with their ever expanding delivery area and get daily inspiration from the recipes and photos they share.

Green Blender Delivery Map

WHY ~ Drinking these smoothies is like taking a vitamin but since you’re getting the real deal your body processes the “good for you” stuff much more efficiently, absorbing more of what you need.  For a more sciency explanation please search the Interweb for benefits of real food.

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HOW ~ In the super informative brochure that comes with every package, the ever helpful people of Green Blender (I really want to give them cool names like baristas got, but I don’t know what “smoothie makers” is in Italian) answer your “What is acai berry anyway?” question along with everything you need to know in order to build the perfect smoothie.  On the recipe sheet that comes with every shipment, they share Pro Tips for blending.

Things that weren’t covered in either the informational brochure or the recipe sheet:

Style of blender – They assume you’ll be using a traditional blender where the bottom makes contact with the blade.  I, however, use a Ninja Professional so when the second step says “top with ice” that really means I need to put the ice in before adding the remaining ingredients.

Size of blender – Again, if you’re using a smaller sized blender like a Ninja or Magic Bullet you won’t be able to make two servings at once.  You will need to split the ingredients.  Thanks to the ingenious packaging of Green Blender, this isn’t difficult to do.  It does take a little extra effort and time but really only in planning/remembering that you need to do it.

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Pecan Oatmeal Cookie – 1 Smoothie + Stored Ingredients
PRICING ~ There are three weekly subscription options (shown below) and three Challenge subscription options.  Like with most subscriptions, you save more when you commit to more weeks at a time.

Green Blender Pricing

DEAL FOR YOU ~ Jenna Tanenbaum, co-founder of Green Blender and fellow FitFuential ambassador, as extended a sweet deal for you – 20% off your first box – when you sign up with the code reina.

As much as I love my daily Green Blender smothie and the twins love begging me for some (you can watch video of Andrew begging for one here), I’ll only be able to get one box a month while they’re still in daycare.

 

Six Ways to Approach Your Nutrition Differently This Year

January
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I’m not a fan of New Year’s resolutions.  I haven’t been one for quite some time.  I used to make them and would feel charged up just thinking about all the opportunities a new year held.  But it never took long for the new car smell of it all to fade and I’d lose interest in my resolution and the possibilities.

An old friend reached out to me the other day on Facebook to ask about protein and meal replacement shakes.  Although she never said the words “New Year’s resolution” I had a feeling that she was looking to start her new year differently than she has before.  So rather than doing the whole online back and forth I called her up.

It wasn’t that my friend didn’t know anything about health and wellness.  Quite the opposite.  She was overwhelmed by all of her choices and just didn’t know where to start.  Especially where nutrition is concened.  So here are my top tips for approaching nutrition differently this year.

#1 Be Mindful

The first thing I recommend to people is to simply be more mindful when it comes to their intake.  There are food journals, daily planners that include space for food stats, fitness journals, and of course in this day and age you know there are apps for that.  Just recently I joined my friend Bobbi for her Holiday Shred and I found that even though I wasn’t tracking my nutritional stats I was able to lose five pounds.  Mind you, my goal wasn’t to lose weight, but to maintain it over the holidays.  I planned to do that by making dinner at least three times a week and by limiting treats to three times a week.  Each Saturday when we checked in I was surprised to find that I either maintained or lost weight.  It was such a blessing because I finally realized that obsessively tracking every micro and macro simply isn’t necessary. {If you are training for an event or entering a competition, these tips aren’t for you so stop shaking your head ;-)}

#2 Baby Steps, Baby Steps

We just watched “What About Bob” last night and I couldn’t resist using that line as a heading.  Wanna make keeping track of your body’s reaction to your new way of eating easier?  Make one small change at a time.  Think “going Paleo” or primal sounds good?  Or maybe that clean eating is the answer to all your problems? {It’s not by the way, but more on that later}  Start small by eating more God food – fruits and veggies.  Then reduce your intake of man food – stuff that comes in a box or through a window.  And even then just focus on one or two things.  Last January I stopped eating fried foods for the month.  Not forever, just a month.  I wasn’t trying to set myself up for failure.  I do live in the South, after all.  Now, when I choose to eat fried foods I’m able to listen to my body and put down the last bite before it does me in.

#3 Grace Trumps Legalism

Why didn’t I give up fried foods forever?  Because although there is a lot of sound diet advice out there, I do not like the “eat this and not that” school of thought. It can get pretty legalistic pretty fast and turn into “eat this and only this and never ever eat that”.  God intended food to give life through its nutrients and for it to add to the enjoyment of our lives by the sheer yumminess of it.  Besides, legalism = feelings of deprivation and no one sticks with feeling deprived for long.  In fact, when people feel deprived they tend to swing the pendulum back in the other direction and binge.  Big time.  No? Just me?

Fruits and Veggies

#4 A Clean Heart Is Better Than A Clean Diet

Speaking of grace, before I got off the phone with my friend I told her about Revelation Wellness and their next Clean Hearting Challenge.  Wherever you are on your health and wellness journey, this challenge can be a real game changer.  I participated in it last September and it really helped me strengthen the spirit link of the mind, body, spirit wholeness approach to health and healing.  The next challenge starts tomorrow so you still have time to sign up before the midnight deadline!

 

#5 Shakes, Smoothies, and Juices – Oh My!

While I love shakes and smoothies, I do not recommend using them as meal replacements.  Even if their ingredient list is full of real food and all the nutrients you need in one day.  Nothing beats eating real food so start there.  Once upon a time I just couldn’t seem to eat breakfast on a consistent basis.  So I first started drinking shakes as my breakfast, not to replace the meal, but to form the habit of having it every day.  Then, as I started teaching more group fitness classes I started eating a meal for breakfast and my daily shake as my “second breakfast”  {not third or fourth, people – I’m not a hobbit people}  Because I eat my breakfast so early in the morning I’m super hungry once nine o’clock rolls around.  A shake makes a great second breakfast.  It also makes a great afternoon snack or after dinner dessert.

I was so ready to join the juicing movement after I finished watching “Fat Sick and Nearly Dead” but didn’t feel worthy since I didn’t own a super cool blender.  {What’s up Vitamix and Blendtec owners?} Besides, it seemed like a waste of money because I never used all the fruits and veggies I bought.  Although I still don’t have a super high tech blender, I have found the perfect solution to the wasting fruits and veggies problem.  Green Blender ships you enough ingredients to make ten juices/smoothies from the five recipes they include.  No waste.  None.  I’ll be writing up a formal review later in the week, but no need to wait to use the code they shared with me.  Just hop on over and enter “reina” when you check out.

#6 Fearfully And Wonderfully Made

I know that starting to eat better, or returning to eating healthier can be overwhelming.  Even when someone gives you “easy to follow tips” like I tried to offer in this post.  So I’ll leave you with this – you are perfectly imperfect, just the way God made you.  I pray that as we journey to better health and greater wholeness that we invest in our bodies as vessels for His service.  That we see our bodies as they are – fearfully and wonderfully made – and not fixer upper projects.  Amen?

FlapJacked Protein Pancakes

Why Protein Pancakes?

I had absolutely no intention of writing a review of flapJacked protein pancakes, but I enjoyed them so much and took so many pictures, that had I posted them all there it would have been a pancake overload.

I went to our local Kroger supermarket for late night shopping run last night and decided to look for some protein pancakes, as one of my Refresh Summit sisters had recently posted on IG about a stack she had made.

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I was intrigued by the notion of a package of pancake mix made with protein powder because I have tried, and failed, to make my own protein packed pancakes.  As the mother of a self-proclaimed carbivore, I’m always looking for ways to sneak protein into my carb-loving son’s diet.

I wasn’t sure if the package of flapJacked I found was the same she had recommended, but I decided to grab it just the same.  I figured that since my husband would be out playing in a disc golf tournament today, that my son and I would taste test them.  If they were good I could make them again when he was home.  If they were awful he’d be none the wiser.

The directions give three protein options  – one that yields 20 grams of protein, two that yield 25 grams of protein, and one that yields 32 grams of protein.  I decided to try the 25 gram option that calls for reducing the amount of water and adding a large egg.  Egglands Best are a staple in our house, and I always season our pancakes with vanilla and pumpkin pie spice.

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I’m not the biggest fan of whisking so I decided to put my new Ninja to work.  It took less than ten seconds for the ingredients to be perfectly blended together.  I poured the batter into my Pyrex measuring cup and let it sit for three minutes as the skillet warmed up (per package instructions).

You Fancy, Huh?

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The first four pancakes went to my son.  I was impressed with the thickness/fluffiness of the pancakes.  Usually the pancakes I make are thin, more like crepes than pancakes.

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I made myself one pancake and thought it was delicious enough, but decided to try something I saw in a video posted to Facebook this week.  I tried to get all fancy with it.  You know, pretend like I’m one of those people who can recreate stuff I see on Pinterest.  I wouldn’t say it was an epic fail, because it tasted delicious, but let’s just say my pancake didn’t look anything like the one in the video.

Maybe it’s because I opted to use the Trader Joe’s hazelnut spread rather than the Nutella featured in the video.  Either way, I decided to share a photo of the almost fully devoured pancake than when it first came off the griddle because it looked like something my eight year old made.  For now I’ll be sticking with the nice and fluffy regular pancakes.

Kid Tested

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To say that my son thoroughly enjoyed his pancakes would be an understatement.  He was one satisfied carbivore and I was pleased knowing that his pancakes provided plenty of protein.

Mom Approved

Nutrition Facts

The directions call for 1 cup of mix which yields two servings.  Each serving provides 200 calories, 3.5g total fat (zero trans fat), 23g total carbs (5g of fiber and 6g of sugar) and a whopping 20g of protein.  Because I added an Egglands Best egg each serving had an additional 30 calories, 2g total fat, 0g carbs, and 3g of protein.

Cost

Although a package of flapJacked pancake mix is about 70 cents per ounce, while a box of Log Cabin pancake mix is close to 10 cents per ounce, I think it’s worth the nearly $8 price tag.  If you’re like me and you don’t make pancakes but once a week, you won’t really feel the cost difference.  Even if you go through a package a week, the way I see it is that the protein alone is worth the cost difference and the ingredients are far superior.

What About You?

Have you tried protein pancakes?  Made your own or bought a mix?  Please share any tips you might have!